Unlock Your Hips: The Standing Couch Stretch Alternative No floor? No problem. This standing variation of the classic couch stretch is a quick and powerful way to open up your hips - perfect for the office, kitchen, or between patients and emails. How to do it: ✅ Stand tall ✅ Grab one ankle and pull it to your bum ✅ Push your hip forward with a small pelvic thrust ✅ Keep your ribs down and core on ✅ Hold for 30 seconds per side - repeat as often as you’d like throughout the day Why it works: It
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Unlock Your Hips: The Standing Couch Stretch Alternative No floor…
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1.1M views · 349 reactions | Your hips and back need this! If your hips are tight, your back will hurt. This exercise will help open things up and reduce your pain! You can also try this sitting a couch or with a pillow instead of a ball. #AnytimeMobility #mobility #fitnessrecovery #musclerecovery #mobilization #backpain #shoulderpain | Anytime Mobility | Facebook
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1.1M views · 349 reactions | Your hips and back need this! If your hi…
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5.7K views · 2.8K reactions | Everybody’s hips are fcked up—tight,...
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5.7K views · 2.8K reactions | Everybody’s hips are fcked up—ti…
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