This is a chest supported T-bar row machine and it is by far one of my favorite machines I have ever used. You can do it unilaterally if you want to and in my opinion it is at the perfect angle. There is a seat and a chest support so you can just focus on the stretch and squeeze. It also was very easy to do partial reps at the end. This is by far my new favorite back machine and it will definitely be a staple on my back days!!!! Workout powered by Bucked Up!! @buckedup use code PTW2 at checkout!
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17 reactions | Targeting your back, biceps, lats, and shoulders have never been this efficient. Adjust the footplate, load up to 400 LB Olympic-sized bumper plates for an intense workout. ➡️ Chest Support T-Bar Row Machine | Titan Fitness | Facebook
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🎥 Trainer Tip Time! Today we’re breaking down how to use the seated row machine at Planet Fitness! 💪 Learn how to set it up, keep good form, and get the most out of every rep. Quick, easy, and perfect for building a stronger back! #TrainerTip #PlanetFitness #SeatedRow #BackDay #FormMatters #GymTips | Planet Fitness
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