8.3K views · 54 reactions | A helpful teaching movement tactic is called “layering.” In this strategy, coaches have athletes perform reps focusing on one point of performance at a time until all major points of performance are covered. This strategy is typically utilized for basic movements such as the air squat, shoulder press, and deadlift. #CrossFitEducation #CrossFit #CrossFitAffiliates | CrossFit Training | Facebook
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