You're never too old to get fit. But most people don’t know where to start.I've spent 27 years studying the top 1% of trainers in the fitness industry. Here are 5 powerful exercises to help you lose fat (even if you're over 40):=Thread=
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You're never too old to get fit. But most people don’t know where to …
10.8K views3 weeks ago
x.comTed Ryce
Push-ups get dismissed as “too easy” because most people never load them properly.If you’re doing sets of 30–50 reps, you’re not building as much strength or muscle as you think.Progression matters.Here’s how I scale the load on push-ups without machines or a weighted vest:• Start with standard push-ups• Elevate the feet to shift more load to the upper body• Add bands to increase resistance • Use rings to increase range of motionI didn't show it, but you can also elevate you feet while doing the
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I’m 17 days into a 30-day tadalafil experiment after seeing a few other X fitness peeps talk about itWill share my experiences once done.
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10 things I do at 49 that I wish someone told me at 35.1. I treat fat loss like health. Too much body fat increases inflammation and causes insulin resistance. Get under 20% and stay there.2. I never skip warm-ups. This is what allows me to train hard in jiu-jitsu without constantly getting injured. 10 minutes is all it takes to prevent injuries.3. In bed by 10 pm. Productivity at work and performance in the gym start with quality sleep the night before. Sleep is non-negotiable if you want to fe
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I’ve spent 45,000+ hours training high performers.Most of them struggle with mobility.But it’s not rocket science. People just don’t know where to start.Here are 7 exercises to get a larger range of motion (even if you’re stuck at a desk):
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Are you a body dysmorphic bodybuilder who is never big enough when they look in the mirror?Cool, this isn't for you.But if you're a man over 40 who still wants to have a body that not only looks good but performs well, then know this:Lifting weights isn't enough.To really feel, look and perform your best you're going to need a different approach. Fail to do this, and you'll suffer these preventable aches and pains.Here's what the weekly plan to get you there:• Mobility exercises• Jumping exercis
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