Daily Thoracic Mobility Exercises to Fix Stiffness
0:44
YouTubeRehab With Shaina
Daily Thoracic Mobility Exercises to Fix Stiffness
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movement, reduce pain, and help you move better throughout the day. These simple exercises target the thoracic spine, enhancing flexibility, posture, and overall function—especially if you sit for long hours. Follow along and ...
362 views3 months ago
Shorts
Dr. Joe Damiani, DPT on TikTok
1:28
1.1M views
Dr. Joe Damiani, DPT on TikTok
drjoedamiani
Restore Alignment to Your Thoracic Spine With This Stretch
0:32
59K views
Restore Alignment to Your Thoracic Spine With This Stretch
NAT Global Campus
Thoracic Vertebrae Anatomy
Thoracic vertebrae
3:26
Thoracic vertebrae
kenhub.com
Oct 30, 2023
Identifying Thoracic Vertebrae: Anatomy Tip and Memory Trick
0:19
Identifying Thoracic Vertebrae: Anatomy Tip and Memory Trick
TikTokmy.anatomy.teacher
350.9K viewsDec 9, 2023
Thoracic Vertebrae Anatomy Quiz and Study Tip
1:03
Thoracic Vertebrae Anatomy Quiz and Study Tip
TikTokmy.anatomy.teacher
13.4K views11 months ago
Top videos
Improve Your Thoracic Mobility with This Simple Windmill Exercise #ThoracicMobility
0:12
Improve Your Thoracic Mobility with This Simple Windmill Exercise #ThoracicMobility
YouTubeMomentum Health Center -
678 viewsSep 13, 2024
5 Thoracic Spine Drills to Unlock Upper Back Mobility
0:41
5 Thoracic Spine Drills to Unlock Upper Back Mobility
YouTubeValah Fitness
284 views5 months ago
The Quadruped Thoracic Rotation Exercise to Improve Spinal Mobility and Spinal Rotation
0:59
The Quadruped Thoracic Rotation Exercise to Improve Spinal Mobility and Spinal Rotation
YouTubeTeam Youphoric Health &
541 views11 months ago
Thoracic Vertebrae Function
Thoracic vertebrae anatomy, function & thoracic vertebrae injury
Thoracic vertebrae anatomy, function & thoracic vertebrae injury
healthjade.com
May 25, 2019
Lumbar Spine Injury L1-L5 | Spinal Cord
Lumbar Spine Injury L1-L5 | Spinal Cord
spinalcord.com
Apr 26, 2021
C3, C4, & C5 Vertebrae Spinal Cord Injury | SpinalCord.com
C3, C4, & C5 Vertebrae Spinal Cord Injury | SpinalCord.com
spinalcord.com
Apr 26, 2021
Improve Your Thoracic Mobility with This Simple Windmill Exercise #ThoracicMobility
0:12
Improve Your Thoracic Mobility with This Simple Windmill Exercise #T…
678 viewsSep 13, 2024
YouTubeMomentum Health Center - Arlington Heights, IL
5 Thoracic Spine Drills to Unlock Upper Back Mobility
0:41
5 Thoracic Spine Drills to Unlock Upper Back Mobility
284 views5 months ago
YouTubeValah Fitness
The Quadruped Thoracic Rotation Exercise to Improve Spinal Mobility and Spinal Rotation
0:59
The Quadruped Thoracic Rotation Exercise to Improve Spinal Mobilit…
541 views11 months ago
YouTubeTeam Youphoric Health & Performance
Restore Alignment to Your Thoracic Spine With This Stretch
0:32
Restore Alignment to Your Thoracic Spine With This Stretch
59K viewsJun 15, 2023
YouTubeNAT Global Campus
Fix Flat Thoracic Spine: Ultimate Self-Correction Guide for Better Posture & Pain Relief #health
0:33
Fix Flat Thoracic Spine: Ultimate Self-Correction Guide for Better P…
481 views5 months ago
YouTubeZenPT Hugh
Exercises for Stronger Bones: Open Book Stretch for Improved Thoracic Mobility
1:00
Exercises for Stronger Bones: Open Book Stretch for Improved Thorac…
1.6K viewsMay 1, 2024
YouTubeBone Coach - Osteoporosis & Osteopenia
Try This Quick and Easy Way To Boost Thoracic Spine Mobility
0:38
Try This Quick and Easy Way To Boost Thoracic Spine Mobility
2.9K viewsMay 10, 2023
YouTubeNAT Global Campus
0:24
Mobility Exercise: Thoracic Extension ( Upper Back Pain )
10.1K viewsJun 12, 2023
YouTubeOptimal Performance Rehab
0:30
Open the Book” Thoracic Spine Stretch
22 views5 months ago
YouTubeChris H
0:36
Thoracic mobility exercises for pelvic floor strength
1.6K views1 month ago
YouTubeAngela - Prolapse & Leaking Pelvic Floor Trainer
0:44
Seated Medicine Ball Thoracic CAR (Controlled Articular Rotation)
1.3K views2 months ago
YouTubeIdeal Strength & Iron Wolf
1:28
Dr. Joe Damiani, DPT on TikTok
1.1M viewsMar 29, 2023
TikTokdrjoedamiani
0:20
Why You Should Integrate Mobility Exercises into Your Warm-Up Rou…
990K viewsMay 3, 2024
TikTokzaishaali578
0:10
Improve Thoracic Spine Mobility with 2 Simple Exercises
473.8K views2 months ago
TikTokcoachgreen.pt
1:01
Understanding the Diaphragm: Anatomy and Function
761.2K viewsAug 30, 2024
TikTokinstituteofhumananatomy
0:20
Upper and Mid Thoracic HVLA Techniques for Relief
85.2K views9 months ago
TikTokdrsholeenchand
0:52
Jason and Lauren on TikTok
226.5K viewsMar 5, 2023
TikTokjasonandlaurenpak
0:05
Enhance Thoracic Mobility with Wall Exercises
55.1K views4 months ago
TikToksynergyrehabbc
0:13
❌ Pain in between your shoulders? Give this one a go! Here is a good …
55K viewsApr 24, 2023
TikTokdr.devon
See more videos
Static thumbnail place holder

Short videos

0:44
Daily Thoracic Mobility Exercises to Fix Stiffness
362 views3 months ago
YouTubeRehab With Shaina
0:12
Improve Your Thoracic Mobility with This Simple …
678 viewsSep 13, 2024
YouTubeMomentum Health Center - Arlington …
0:41
5 Thoracic Spine Drills to Unlock Upper Back Mobility
284 views5 months ago
YouTubeValah Fitness
0:59
The Quadruped Thoracic Rotation Exercise to Impro…
541 views11 months ago
YouTubeTeam Youphoric Health & Performance
1:28
Dr. Joe Damiani, DPT on TikTok
1.1M viewsMar 29, 2023
TikTokdrjoedamiani
0:32
Restore Alignment to Your Thoracic Spine With This S…
59K viewsJun 15, 2023
YouTubeNAT Global Campus
0:33
Fix Flat Thoracic Spine: Ultimate Self-Correction Gu…
481 views5 months ago
YouTubeZenPT Hugh
1:00
Exercises for Stronger Bones: Open Book Stretch …
1.6K viewsMay 1, 2024
YouTubeBone Coach - Osteoporosis & Osteop…
0:38
Try This Quick and Easy Way To Boost Thoracic Spine M…
2.9K viewsMay 10, 2023
YouTubeNAT Global Campus
0:24
Mobility Exercise: Thoracic Extension ( Upper Back Pai…
10.1K viewsJun 12, 2023
YouTubeOptimal Performance Rehab
0:30
Open the Book” Thoracic Spine Stretch
22 views5 months ago
YouTubeChris H
0:36
Thoracic mobility exercises for pelvic floor strength
1.6K views1 month ago
YouTubeAngela - Prolapse & Leaking Pelvic Fl…
0:44
Seated Medicine Ball Thoracic CAR (Controlled …
1.3K views2 months ago
YouTubeIdeal Strength & Iron Wolf
0:20
Why You Should Integrate Mobility Exercises into You…
990K viewsMay 3, 2024
TikTokzaishaali578
0:10
Improve Thoracic Spine Mobility with 2 Simple Exer…
473.8K views2 months ago
TikTokcoachgreen.pt
1:01
Understanding the Diaphragm: Anatomy and F…
761.2K viewsAug 30, 2024
TikTokinstituteofhumananatomy
0:20
Upper and Mid Thoracic HVLA Techniques for Relief
85.2K views9 months ago
TikTokdrsholeenchand
0:52
Jason and Lauren on TikTok
226.5K viewsMar 5, 2023
TikTokjasonandlaurenpak
0:05
Enhance Thoracic Mobility with Wall Exercises
55.1K views4 months ago
TikToksynergyrehabbc
0:13
❌ Pain in between your shoulders? Give this one a …
55K viewsApr 24, 2023
TikTokdr.devon
Static thumbnail place holder