Back pain? Stiff? This kneeling thoracic rotation allows you to explore new ranges that your body hasn’t experienced in a while. Keep it simple: do one side for 30 seconds each or 10 reps. Then switch. When? 🧐 - in the morning - as a warmup before exercise - any time you have been sitting for an extended period of time! #thoracicmobility #mobility #stretch | Joey Thurman
Back pain? Stiff? This kneeling thoracic rotation allows you to ex…
4K views2 months ago
FacebookJoey Thurman
356K views · 9.8K reactions |  Kneeling Thoracic Rotation ⚡️ Follow me  @QEDfitness for more science-based fitness content Here’s a thoracic mobility drill that will get you moving in all directions! ##fitnesstips #mobility #flexibility #strengthtraining #bodybuilding #movement #training #fitfam #calisthenics #exercise | Nikki Thomas | Facebook
0:33
356K views · 9.8K reactions |  Kneeling Thoracic Rotation ⚡️ …
243.8K views3 weeks ago
FacebookNikki Thomas
Kneeling Thoracic Rotation
0:20
Kneeling Thoracic Rotation
67 views3 weeks ago
YouTubeكاليسثينكس
How To Unlock Your Thoracic Spine (Rockback Rotation)
2:14
How To Unlock Your Thoracic Spine (Rockback Rotation)
4 views1 week ago
YouTube66 Days Fitness Coaching
Kneeling Thoracic Rotation
4:06
Kneeling Thoracic Rotation
1 month ago
YouTubeActive Life Chiropractic
1/2 Kneeling Wall Thoracic Rotation Drill
0:27
1/2 Kneeling Wall Thoracic Rotation Drill
3 weeks ago
YouTubeSummit Physio & Performance
Kneeling Thoracic Rotation
0:15
Kneeling Thoracic Rotation
2 weeks ago
YouTubeTodd Norman
1:13
1/2 kneel thoracic rotation drill
13.2K viewsApr 20, 2020
YouTubeBalance In Motion
Half Kneeling Thoracic Spine Rotation on Wall
4.2K viewsNov 10, 2021
YouTubeCollege Station Physical Therapy and Performa…
How to Do Dynamic Kneeling Thoracic Rotations
240 viewsOct 30, 2019
YouTubeHeartmybody Fitness
Thoracic Rotation - Self Mobilization
75.7K viewsApr 11, 2010
YouTubeJeff Cubos
1/2 kneel T-Spine rotation
11K viewsMay 6, 2020
YouTubeBalance In Motion
Thoracic Rotation in 4 point kneeling
955 viewsFeb 10, 2019
YouTubeMargot Physiotherapy
1:15
Half kneeling thoracic rotation
14.6K viewsApr 6, 2020
YouTubeJuniper Physical Therapy & Fitness
0:28
Seated Thoracic Rotation
32.1K viewsOct 25, 2014
YouTubeRyan Klepps
1:53
Controlled Articular Rotations (CARs) - Shoulder
147.7K viewsFeb 16, 2016
YouTubeTangelo - Seattle Chiropractor + Rehab
0:23
Quadruped Thoracic Rotation Movement Demo
146.2K viewsSep 5, 2019
YouTubeThe Active Life
0:40
Thoracic Spine Active Rotation
70.4K viewsMar 6, 2018
YouTube[P]rehab
0:26
Side Lying Thoracic Rotation
106.3K viewsNov 10, 2020
YouTubeThe Active Life
3:42
Top 5 Thoracic Spine Mobility Drills
600K viewsSep 16, 2019
YouTubePhysiotutors
8:15
28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises
900.3K viewsMar 5, 2016
YouTubeACTIV CHIROPRACTIC
10:09
Essential Thoracic Spine - Part 3 - Strengthening | Tim Keeley | Physi…
31.8K viewsJan 24, 2021
YouTubePhysio REHAB
11:58
RE-UPLOAD: Rib Movements | Coupled with Thoracic Flexion & E…
21.3K viewsSep 22, 2020
YouTubeCatalyst University
1:01
Thoracic Rotation Exercise for Upper Back
92.4K viewsOct 14, 2014
YouTubeRelease Physical Therapy Washington DC
1:21
Quadruped Thoracic Rotation for Spine Mobility
187.2K viewsJan 3, 2020
YouTubeVive Health
10:49
Essential Thoracic Spine - Pt1: Rotation Mobility | Tim Keeley | Ph…
102.7K viewsJan 14, 2021
YouTubePhysio REHAB
5:56
Knee Joint Anatomy: Joint Movements
5.8K viewsJun 9, 2020
YouTubeDr. Jacob Goodin
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
122.8K viewsMar 6, 2019
YouTubeStick Mobility
0:25
How to do a Thoracic Rotation stretch
80K viewsJul 15, 2016
YouTubeMedibank
0:37
3 Exercises To Improve Thoracic (Upper Back) Rotation
26.9K viewsNov 19, 2018
YouTubeLuka Hocevar
See more videos
Static thumbnail place holder