1.6M views · 10K reactions | Toned arms? 4 moves!! 3-4 times a week -  | Petra Genco | Facebook
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1.6M views · 10K reactions | Toned arms? 4 moves!! 3-4 times a week …
610.4K views2 weeks ago
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Let’s get those arms toned! If you’re a beginner, grab some light weights and copy these 4 moves. Do them for 30 seconds, rest for 1 minutes, then repeat 2 more times. Do this arm workout 2-3 times a week. When the moves become too easy, increase the weights. | Petra Genco
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Let’s get those arms toned! If you’re a beginner, grab some light weigh…
353K views3 months ago
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2.3M views · 11K reactions | Copy these 4 arm exercises to help get your arms toned and slim like I did.  | Petra Genco | Facebook
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2.3M views · 11K reactions | Copy these 4 arm exercises to help get …
1M views2 weeks ago
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If you want slimmer, toned thighs then try these 4 exercises. When your legs become stronger, you can start to add some light dumbbells. Repeat the 4 moves 3 times - and do it 3-4 times a week. Give it a go!! | Petra Genco
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If you want slimmer, toned thighs then try these 4 exercises. When y…
341.9K views7 months ago
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Here’s how I get my arms toned and lean. 1. Bicep Curls - 12 reps. 2. Tricep Overhead Extensions - 12 reps. 3. Hammer curl & Shoulder Press - 10 reps. 4. Tricep Extensions - 10 reps. Rest 1 minute. Repeat all again 2 more times ✅ | Petra Genco
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Here’s how I get my arms toned and lean. 1. Bicep Curls - 12 reps. 2. Tr…
483.2K views6 months ago
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How to get toned arms in your 50’s and older. Do this workout 3-4 times a week and increase your weights when it becomes too easy. Make sure you eat protein in every meal to help build those muscles too 💪🏽 | Petra Genco
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How to get toned arms in your 50’s and older. Do this workout 3-4 tim…
380.7K viewsNov 23, 2024
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Here’s the secret to how I toned my arms in my 50s! 💪🏼🔥 | Petra Genco
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Here’s the secret to how I toned my arms in my 50s! 💪🏼🔥 | Petra Genco
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3 moves to get your arms toned that you can do at home, like I do! An…
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If you want toned arms, then grab a pair of dumbbells and do these 4 e…
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If you want to get your arms toned, get a pair of dumbbells and do the…
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If you want slim toned arms, use these beginner moves at home 3-…
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Here’s the moves I did to get my legs toned and I still do the same …
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Get toned arms with this quick beginner arm homeworkout - gra…
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Let’s get those inner thighs toned and wobble free! No equipment ne…
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107K views · 1.6K reactions | Get sexy toned shoulders at home wit…
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If you want toned arms for summer - you need to start now!! Get yours…
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Here’s how I keep my arms looking toned and ‘young’!! Start with som…
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Here are 4 exercises that I won’t stop doing to keep my arms tone…
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1.6M views · 15K reactions | If you’re a complete beginner and you woul…
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Want to lose wobbly inner thighs? I ised these 4 moves to get toned le…
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No matter what age - it’s never too late to get slim, fitter and toned. H…
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I get asked so many times ‘how did I get my legs so toned?’. Here are t…
2M views5 months ago
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Try these 5 moves to help slim down your legs and start to get them ton…
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485K views · 3.2K reactions | Here are the arm exercises that I did an…
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This is the workout I used to turn my arms from flabby to slim and tone…
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Grab a pair of dumbbells, put on one of my workout videos on your tv, …
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time to grab a snack 🍿😋 even though i’m not warm toned, i still can’t hel…
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