HYROX training officially started — and the sled push is not playing around. 🛷🔥 One of my favorite full-body conditioning movements because it hits everything at once: 👉🏽Strength Power: Quads, glutes, core, upper body — it’s all working. 👉🏽Cardio without the boredom: Your heart rate skyrockets fast and stays there. 👉🏽Back Joint Health: When you train with proper mechanics, the sled builds stability through your hips and spine — exactly what I preach in the treatment room every day. 👉🏽M
HYROX training officially started — and the sled push is not playing ar…
701 views2 months ago
FacebookDr. Jess Enderby - The Wellness Evolution
Dominate the sleds to dominate your race. 💪 Getting legs and hips close to the sled will make a 💯 difference. That's why we should get arms and shoulders inside the base of the sled. This creates room for the hips to get under the sled, giving you better leverage to drive forward. Practice this, master it, and you'll soon dominate the sled push. #sledpush #sleds #hyroxsled #hyrox #hybridathlete #hyroxcommunity | Lorcan O'Toole
Dominate the sleds to dominate your race. 💪 Getting legs and hips c…
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FacebookLorcan O'Toole
3.8K views · 22 reactions | No sled? No worries.  If you want to...
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212K views · 7.8K reactions | Fix that sled work without needing to set up all the sleds. This is a neat little activity to practice Sled Pulls. Try it in your gym next time you want technique work. Send to a friend that doesn't have sled access. #hyrox #sledpulls #sledpull #hybridathlete #hyroxcommunity #hyroxtraining | Lorcan O'Toole | Facebook
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212K views · 7.8K reactions | Fix that sled work without needing to …
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