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Warm Up And Mobility Exercises With A PVC Pipe | Full Body Mobility Movements Using A PVC Pipe Only
7:14
Warm Up And Mobility Exercises With A PVC Pipe | Full Body Mobility Movements Using A PVC Pipe Only
14.4K viewsJan 4, 2022
YouTubePowerLux Fitness
Grab a PVC pipe (or any similar prop) and work on your low back mobility with this easy twist exercise 💪👉 How to do it:Hold the PVC pipe with both hands, shoulder-width apart.Exhale as you rotate to one side, keeping your core engaged and back neutral.Return to center, then repeat on the other side.Do 5 reps on each side.💡 Pro tip: Focus on breathing out as you turn, and keep the movement controlled to really open up the spine.#mobility #risetrain #flexibility #lowback | RISE Training
0:11
Grab a PVC pipe (or any similar prop) and work on your low back mobility with this easy twist exercise 💪👉 How to do it:Hold the PVC pipe with both hands, shoulder-width apart.Exhale as you rotate to one side, keeping your core engaged and back neutral.Return to center, then repeat on the other side.Do 5 reps on each side.💡 Pro tip: Focus on breathing out as you turn, and keep the movement controlled to really open up the spine.#mobility #risetrain #flexibility #lowback | RISE Training
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FacebookRISE Training
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Here are 3 upper body warm-up exercises you can do with only a PVC pipe! These address 3 large components of upper body function - shoulder extension, shoulder flexion, and thoracic rotation! 1️⃣ Shoulder Extension PAIL/RAIL: Teaches you how to control, fire, & load your shoulder extensors! Great if you have shoulder pain with pressing movements. Drive the PVC pipe down for :03-:05, then pull up for :03-:05, while keeping your torso even & elbow straight. 2️⃣ Shoulder Flexion PAIL/RAIL: Love thi
0:31
Here are 3 upper body warm-up exercises you can do with only a PVC pipe! These address 3 large components of upper body function - shoulder extension, shoulder flexion, and thoracic rotation! 1️⃣ Shoulder Extension PAIL/RAIL: Teaches you how to control, fire, & load your shoulder extensors! Great if you have shoulder pain with pressing movements. Drive the PVC pipe down for :03-:05, then pull up for :03-:05, while keeping your torso even & elbow straight. 2️⃣ Shoulder Flexion PAIL/RAIL: Love thi
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