Get That Vice Grip! Towel PULL-UPS
0:53
YouTubeChancyFit
Get That Vice Grip! Towel PULL-UPS
How to do it :Set Up: Drape a sturdy towel over your pull-up bar (or use two towels).The Grip: Grab the ends of the towel firmly. Squeeze as hard as you can—no passive hanging!Engage: Start from a dead hang. Squeeze your scabs down and pull your shoulders back before initiating the pull.The Pull: Drive your elbows down and pull your body up ...
692 views1 month ago
Shorts
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Short videos

0:53
Get That Vice Grip! Towel PULL-UPS
692 views1 month ago
YouTubeChancyFit
0:15
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1.3K views1 month ago
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