Social Story: Understanding My Feelings | Body Clues & Self-Awareness
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1. The habit of constantly understanding others usually starts as empathy, but slowly turns into self-erasure. When you explain, justify, and excuse everyone’s behavior, your own reactions begin to feel “inconvenient.” Over time, you stop asking what you feel and focus only on what makes others comfortable. Understanding becomes a way to stay safe, not connected to yourself. 2. Many people confuse emotional maturity with emotional disappearance. They learn to stay calm, see all sides, and avoid
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