Dumbbell Upright Row
muscleandstrength.com
Dumbbell Upright Row
Dumbbell Upright Row instruction video & exercise guide! Learn how to do dumbbell upright row using correct technique for maximum results!
424 viewsSep 16, 2009
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🌟 Master the Dumbbell Upright Row! 🌟 Elevate your shoulder workouts with a unique twist on the traditional upright row. Follow this expert technique just like Charles Glass to engage more muscle, enhance safety, and see superior results: 1. **Proper Setup**: Stand with feet shoulder-width apart, dumbbells in front, palms facing each other. Start with a slight bend forward at the hips to prime your muscles. 2. **Pull Wide**: Lift the dumbbells with elbows flared out, ensuring they remain higher
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🌟 Master the Dumbbell Upright Row! 🌟 Elevate your shoulder workouts with a unique twist on the traditional upright row. Follow this expert technique just like Charles Glass to engage more muscle, enhance safety, and see superior results: 1. **Proper Setup**: Stand with feet shoulder-width apart, dumbbells in front, palms facing each other. Start with a slight bend forward at the hips to prime your muscles. 2. **Pull Wide**: Lift the dumbbells with elbows flared out, ensuring they remain higher
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💪 Dumbbell Upright Row – Build Bigger, Stronger Shoulders! 🔥This compound move targets the lateral delts and traps helping you add width and upper body power.▶️ How to Do It: 1. Hold dumbbells in front of your thighs 2. Pull them up to chest level, elbows leading 3. Keep dumbbells close to your body 4. Control the movement no swingingPerfect for capping your shoulders and building that V-taper look! 🎯 #uprightrow #deltoid #shoulderworkout #musclebuilding #strengthtraining #gym | Bodyfitness G
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