What To Eat To Build Muscle Faster (The Best Bulking Meal Plan)
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Here’s what I eat in a day during week 6 of my lean bulk, kings and queens ❤️ starting to hit a lot more PBs now, super keen to pack on some muscle during this bulk 💪 #whatieayinaday #leanbulk #gymmotivation #gymshark66
Here’s what I eat in a day during week 6 of my lean bulk, kings and …
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What I eat in a day to bulk (calories & macros at the end!)👇🏻 @NOCCO USA 4,137 Calories, 501g Carbs, 178g Protein, 111g Fat. I am 5’5 and weigh 175lbs. I’ve gained 40lbs in the past 10 months, staying lean with this diet. Meal 1: 8oz Bison Sirloin, 150g Zucchini, 100g Mushrooms, 185g White Rice, 2 Teaspoons Olive Oil. Pre Workout: Blue Raspberry NOCCO (180mg Caffeine, 3000mg BCAAS) Meal 2: 4oz Smoked Salmon, 150g Cucumber, 375g Sweet Potato, 2.5oz Avocado Afternoon Drink: Carribean Non Caffein
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