Jacobson Progressive Muscle Relaxation (JPMR) Technique | Therapy for Anxiety | Guided Relaxation
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YouTubePsychoTech Institute™
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Therapy for Anxiety | Guided Relaxation
Progressive muscle relaxation (PMR) is a non-pharmacological method of deep muscle relaxation, based on the premise that muscle tension is the body's psychological response to anxiety-provoking thoughts and that muscle relaxation blocks anxiety. The technique involves learning to monitor the tension in specific muscle groups by first tensing ...
53.4K viewsSep 21, 2022
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