Sports Massage: A Brief Guide - Centre of Excellence
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Sports Massage: A Brief Guide - Centre of Excellence
An introduction to the purpose and benefits of sports massage, the techniques used and how it is scheduled around an athlete’s sporting events.
Oct 1, 2018
Sport Massage Techniques
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Sports massage is a specialized form of massage therapy designed to help athletes and physically active individuals improve performance, prevent injuries, and facilitate recovery. It combines various techniques to address the specific needs of those engaging in physical activity. Here’s an overview: Benefits of Sports Massage \t1.\tImproves Performance \t•\tEnhances flexibility and range of motion. \t•\tImproves blood circulation for better oxygen delivery to muscles. \t2.\tPrevents Injuries \t•
0:33
Sports massage is a specialized form of massage therapy designed to help athletes and physically active individuals improve performance, prevent injuries, and facilitate recovery. It combines various techniques to address the specific needs of those engaging in physical activity. Here’s an overview: Benefits of Sports Massage \t1.\tImproves Performance \t•\tEnhances flexibility and range of motion. \t•\tImproves blood circulation for better oxygen delivery to muscles. \t2.\tPrevents Injuries \t•
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