15-Minute Back Pain Relief Workout - 9 Exercises At Home
15:51
self.com
15-Minute Back Pain Relief Workout - 9 Exercises At Home
Fitness trainers and entrepreneurs Justin and Taylor Norris share 9 exercises that alleviate pain in your lower back. This workout consists of a warm-up, single-leg stretches, knee-tucks, glute bridges, spine twists, and more—all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from ...
Mar 4, 2021
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4 SIMPLE Exercises For Back Pain Relief!!!
0:38
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4 SIMPLE Exercises For Back Pain Relief!!!
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💥 Back Pain? 💥 Here are some strength exercises to do 💪🏼 Part 1 I go over stretches for the back! So check both videos out! #backpain #backinjuries #strenthentheback #coreexercises #dobetterfitness | Do Better Fitness
1:12
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💥 Back Pain? 💥 Here are some strength exercises to do 💪🏼 Part 1 I go over stretches for the
Do Better Fitness
Back Pain Relief
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