Psychology Facts ☠️⬇️ 1. Hugging someone for at least 20 seconds releases oxytocin, which helps reduce anxiety and build trust. 2. Spending time with pets for 10 minutes a day can reduce feelings of loneliness and increase feelings of joy. 3. Smiling for just 2 minutes — even if forced can trick your brain into releasing endorphins and reducing stress. 4. Writing down three things you’re grateful for every day can increase long-term happiness by 25%. 5. Visualizing your goals for 5 minutes a day
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