Hemorroides: qué hacer y qué evitar para aliviar los síntomas Las hemorroides son una afección común que puede causar molestias significativas como dolor, ardor, picazón e incluso sangrado. Aparecen cuando las venas del área anal o rectal se inflaman, generalmente por presión excesiva, estreñimiento, esfuerzo al evacuar o hábitos inadecuados. La buena noticia es que muchos casos pueden mejorar notablemente con cambios sencillos en el estilo de vida y cuidados adecuados. A continuación, se explic
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Juhi Kapoor | Yoga Teacher & Nutritionist on Instagram: "Piles (hemorrhoids) are swollen veins in the rectum or anus that cause pain, itching, or bleeding—usually from chronic constipation, sitting too long, or excessive straining. They’re common but highly preventable with the right habits. How yoga and lifestyle help: – Movement & circulation: Gentle yoga poses that improve blood flow to the pelvic region reduce pressure on rectal veins. Avoid straining or long sitting postures. – Breathwork:
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