1. Sit down and ensure your lower back is pressed against the backrest. 2. Grab the handles to stabilize yourself. 3. Engage your core and glutes. 4. Slowly lower the platform by bending your knees. •Take 3-4 seconds to lower the weight. Focus on feeling the stretch in your glutes and keeping tension throughout the movement. •Do not let your knees collapse inward or extend past your toes. 5. When your knees are at about a 90-degree angle, pause for 1-2 seconds. This keeps the muscles engaged and
1:00
FacebookCedric Zachary
1. Sit down and ensure your lower back is pressed against the backrest. 2. Grab the handles to stabilize yourself. 3. Engage your core and glutes. 4. Slowly lower the platform by
Cedric Zachary. . 1. Sit down and ensure your lower back is pressed against the backrest. 2. Grab the handles to stabilize yourself. 3. Engage your core and glutes. 4. Slowly lower the platform by bending your knees. •Take 3-4 seconds to lower the weight. Focus on feeling the stretch in your glutes and keeping tension throughout the movement ...
10.7K viewsJul 24, 2024
Zachary Gordon Movies
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