Men’s Health | Biohacking | Longevity on Instagram: "Follow @manhealthlab now for more health tips. Could getting older be fun?😉🧬 Dr. Andrew Huberman says aging can actually be the best part of life — if you do the right things. ✅ Lift weights 3x/week ✅ Run or do cardio 3x/week ✅ Take cold showers ✅ Eat mostly unprocessed foods ✅ Prioritize sleep ✅ Limit alcohol ✅ Heal trauma & break addictions If you follow this blueprint, you’ll be healthier than 90% of the population — regardless of age.🧬