Adelina Jordan on Instagram: "🛒 They say abs are made in the kitchen… & That’s PARTIALLY Right 🙌🏼💪🏼 But truth is, they’re made in your grocery cart 👀 This is where it all starts the choices, the habits, the plan. The decisions you make here set you up for success at home! Remember You can’t out-train a poor grocery list 😉🎯 Let’s stock up on the foods that fuel your goals, keep you full, and help you stay consistent 💪🏼🥑 Comment GROCERY and I’ll send you my grocery list with the foods I

DEEE / FIT & FOCUSED on Instagram: "🔋15 MINUTE DUMBBELL WORKOUT 🏋️3 sets | 30 sec work | 30 sec rest 1️⃣ RDL to Lateral Raise 2️⃣ Zottman Curl 3️⃣ Clean Rotational Press 4️⃣ Reverse Fly 5️⃣ Deep Push-Up ✅ Save | Share | Try #fitness #homeworkout #workoutvideos #workoutmotivation #lossweight #burningcalories #dumbbell #dumbbellworkout #onlineworkouts #shredfat"