Mediterranean Diet - Search Videos

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes. What is the Mediterranean diet? The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including ...

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Mediterranean Diet Recipes

Mediterranean Chicken Scampi with Garlic Parmesan Rice Ingredients For the Chicken Scampi: 1.5 lbs boneless skinless chicken breasts (cut into thin strips or bite-sized pieces) 3 tbsp olive oil (divided) 4 garlic cloves (minced) 1/2 tsp crushed red pepper flakes (optional) 1/2 cup dry white wine (or chicken broth) Juice of 1 lemon Full Recipe 👇🏼👇❤️ | Mediterranean Diet & Recipes For Beginners

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