Lateral Bounds ‘Lateral Jumps’ | Lateral Power & Agility Training
3:42
YouTubeSimple Speed Coach
Lateral Bounds ‘Lateral Jumps’ | Lateral Power & Agility Training
Agility and Lateral Quickness - Lateral Hops: Learn how to make more explosive cuts and improve lateral power, agility, speed and quickness with the plyometrics drill, Lateral Bounds - 'Lateral Jumps'. Bring Out Your Athlete! Follow us on: Website – https://www.simplespeedcoach.com Instagram – https://www.instagram.com/simplespeedcoach ...
82.7K viewsNov 14, 2018
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