MINDFULNESS - 3 MINUTE MEDITATION
3:00
YouTubeThe Honest Guys - Meditations - Relaxation
MINDFULNESS - 3 MINUTE MEDITATION
Mindfulness has been shown to be very beneficial. (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products In this short 3 minute exercise you'll learn that you can to be completely present in the current moment, letting go of your thoughts and achieving calmness, at any time you choose ...
1M viewsJan 5, 2016
Shorts
5-5-5-5 breathing creates control and calmness 🤍 Inhale for 5 seconds (nose). Hold for 5 seconds. Exhale for 5 seconds (mouth). Hold for 5 seconds. Enjoy this box-breathing exercise when feeling restless or anxious. The slow breathing pattern will gradually make you feel calmer and more relaxed. Repeat for 2 minutes and experience the calmness. How do you feel? #breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation | Daily Breathing
0:21
3.5K views
5-5-5-5 breathing creates control and calmness 🤍 Inhale for 5 seconds (nose). Hold
Daily Breathing
Guided Meditation | Calming Water #relaxation #meditation
1:55
714 views
Guided Meditation | Calming Water #relaxation #meditation
NQ Meditation
Related Products
Daily Calm Meditation
Mindfulness Meditation Practice
Best Guided Meditation
#Calm Meditation
Meditate | Deep Sleep Release
Meditate | Deep Sleep Release
YouTubeOct 20, 2018
Calm | Breathe Bubble
Calm | Breathe Bubble
YouTubeJun 27, 2019
Top videos
GUIDED MEDITATION - Blissful Inner Peace
32:43
GUIDED MEDITATION - Blissful Inner Peace
YouTubeThe Honest Guys -
4.2M viewsMay 19, 2015
3 Minute Relax and Relief
3:04
3 Minute Relax and Relief
YouTubeCalm
288.6K viewsJan 25, 2019
2-Minute Guided Meditation to Release Stress
2:16
2-Minute Guided Meditation to Release Stress
YouTubeRosalieYoga
862.9K viewsSep 26, 2016
Calm Sleep Stories
Calm Sleep Story | THE MAGICAL HOBBIT HOME | Guided Sleep Meditation (fantasy, asmr, female, rain)
36:44
Calm Sleep Story | THE MAGICAL HOBBIT HOME | Guided Sleep Meditation (fantasy, asmr, female, rain)
YouTubeMichelle's Sanctuary Stories
40.5K viewsNov 8, 2020
Vol 01: 8 HOURS SLEEP MEDITATION ADULT BEDTIME STORIES | SLEEP STORIES FOR GROWN UPS 💤 2019 01
8:00:57
Vol 01: 8 HOURS SLEEP MEDITATION ADULT BEDTIME STORIES | SLEEP STORIES FOR GROWN UPS 💤 2019 01
YouTubeDan Jones Sleep Stories
639.2K viewsNov 19, 2019
30-Minute Sleep Story with Rain Sounds | A RAINY AFTERNOON | Sleep Meditation for Power Nap (asmr)
30:03
30-Minute Sleep Story with Rain Sounds | A RAINY AFTERNOON | Sleep Meditation for Power Nap (asmr)
YouTubeMichelle's Sanctuary Stories
34.5K viewsJul 28, 2021
GUIDED MEDITATION - Blissful Inner Peace
32:43
GUIDED MEDITATION - Blissful Inner Peace
4.2M viewsMay 19, 2015
YouTubeThe Honest Guys - Meditations - Relaxation
3 Minute Relax and Relief
3:04
3 Minute Relax and Relief
288.6K viewsJan 25, 2019
YouTubeCalm
2-Minute Guided Meditation to Release Stress
2:16
2-Minute Guided Meditation to Release Stress
862.9K viewsSep 26, 2016
YouTubeRosalieYoga
Daily Calm | 10 Minute Mindfulness Meditation | Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Present
2.2M viewsSep 28, 2016
YouTubeCalm
10 Minute Meditation for Deep Relaxation
10:11
10 Minute Meditation for Deep Relaxation
873.9K viewsApr 1, 2021
YouTubeGreat Meditation
Daily Calm Live Stream: Alleviating Worry
12:37
Daily Calm Live Stream: Alleviating Worry
570.6K viewsApr 7, 2020
YouTubeCalm
Daily Calm | 10 Minute Mindfulness Meditation | Community
11:37
Daily Calm | 10 Minute Mindfulness Meditation | Community
210.1K viewsMay 19, 2017
YouTubeCalm
11:17
Daily Calm | 10 Minute Mindfulness Meditation | Santosha
1.4M viewsNov 13, 2018
YouTubeCalm
10:35
Daily Calm | 10 Minute Mindfulness Meditation | Impermanence
2.2M viewsSep 21, 2016
YouTubeCalm
1:16
One Minute Meditation | Calm & Clear Your Mind
108.3K viewsNov 2, 2018
YouTubeALISHA
12:33
Yoga relaxation for Cosmic Kids vol 1
454.1K viewsJan 17, 2019
YouTubeCosmic Kids Yoga
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A…
1.3M viewsMay 20, 2021
YouTubeHeadspace
5:35
5 Minute Guided Morning Mindfulness Meditation - Focused…
2.3M viewsJun 15, 2020
YouTubeMindfulPeace
17:05
Guided Meditation for Inner Peace and Calm | Mindful Movement
4.1M viewsNov 21, 2016
YouTubeThe Mindful Movement
4:56
Guided Meditation For Calming The Mind (5 Minutes) | Natural Mindful
208.1K viewsNov 10, 2020
YouTubeABC Science
15:02
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
695.2K viewsOct 16, 2018
YouTubeThe Mindful Movement
35:34
Calming Meditation Music to Relax the Mind and Body
1.1M viewsNov 10, 2019
YouTubeMindvalley
12:03
10 Min Guided Meditation For Calm, Peace, & Finding Happiness | Gra…
856.7K viewsJan 13, 2021
YouTubeBoho Beautiful Yoga
14:55
Relax into This Present Moment: A 15 Minute Guided Mindfulness Me…
370.8K viewsMar 26, 2018
YouTubeThe Mindful Movement
29:34
Meditation To Calm the Mind - 30 Minute Guided Meditation | Ethere…
180K viewsOct 10, 2019
YouTubeEthereal Meditations
20:02
Guided Forest Walk Meditation - Calming and Relaxing Mindfulnes…
174.1K viewsAug 31, 2021
YouTubeMindfulPeace
24:35
25 Minute Meditation to Develop Inner Peace and Calm in 2021 / Mi…
792.7K viewsAug 10, 2021
YouTubeThe Mindful Movement
15:12
Meditation For Positivity & Peace ♥ Guided Meditation - Klong Chao W…
1.3M viewsJun 27, 2017
YouTubeBoho Beautiful Yoga
5:12
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm An…
1.9M viewsMay 2, 2021
YouTubeMindfulPeace
21:25
Guided Mindfulness Meditation on Sleep - Deep, Calming, and Relaxing
1.4M viewsJan 23, 2016
YouTubeMindfulPeace
4:38
Short Guided Meditation for Anxiety | Calm Your Mind
104.6K viewsJan 20, 2021
YouTubeDitch the Label
45:21
Guided Meditation for Calm (Anxiety / OCD / Depression / Pain) Spoke…
1.3M viewsJun 28, 2021
YouTubeMichael Sealey
21:55
20 Minute Guided Morning Meditation for Healing | Self Healin…
1.7M viewsJul 10, 2017
YouTubeThe Mindful Movement
2:29
Powerful 2 Minute Meditation for Stress Relief | Mindfulness Medita…
228.9K viewsSep 10, 2019
YouTubeThe Mindful Movement
See more videos
Static thumbnail place holder