10 Seated Exercises for Strength and Longevity!💪🪑🤩 #fitness #senior #health #seniorhealth #oofos
1:01
YouTubeSeniorShape Fitness
10 Seated Exercises for Strength and Longevity!💪🪑🤩 #fitness #senior #health #seniorhealth #oofos
Welcome to this seated workout designed to build total body strength. After a warm up, we will complete 10 exercises for 1 minute each followed by 15 second rest. For reference, I'm using a set of 5 pound dumbbells. Please use the size weights that are appropriate for you. If you are a beginner, or if your shoulders bother you start with just a ...
22K views1 month ago
Shorts
Full Body Dumbbell Workout 💪 (Chair) Train your entire body with this simple dumbbell workout using a chair. 1️⃣ Cross-Body Press 2️⃣ Rows 3️⃣ Hammer Curls 4️⃣ Shoulder Press 5️⃣ Overhead Extensions 6️⃣ Bulgarian Split Squats 7️⃣ Russian Twist 2-3 sets | 8-12 reps 🔥 #homeworkout #fullbodyworkout #dumbbellworkout #musclebuilding #strengthtraining
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Full Body Dumbbell Workout 💪 (Chair) Train your entire body with this simple dumbbell
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