How To Do FLUTTER KICKS | Exercise Demonstration Video and Guide
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How To Do FLUTTER KICKS | Exercise Demonstration Video and Guide
Flutter Kicks are an exercise that targets the abs. To get started: 1. Lie down on the floor, face up, with your legs extended, arms by your sides with your palms pressed into the floor. 2. Keeping your legs straight, raise them off the ground a few inches then raise and lower each leg independently without touching the floor. 3. Continue ...
10.8K viewsJun 29, 2018
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Flutter Kicks Benefits
Flutter Kicks Have Big Ab Benefits. Here's How to Do Them for the Best Results | Livestrong.com
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