BAD POSTURE ROUTINE Here’s something for my desk workers, students, or anyone who feels their posture is slipping This routine is designed with 5 exercises that all focus on reversing our natural forward head, rounded shoulders, and rounded back positioning. For me personally, it’s been a huge help- and I think it will help you guys out too 🤙🏽 -Devon _____________ #posturecorrection #posture #postureexercises | Dr. Devon Hoffman

Save these 7 if you’re a Desk Worker 👆🏼👀 You are seven exercises that I’ve handpicked to improve mobility, reduce pain, and restore proper posture/muscle imbalances associated with working at a desk for 5 to 8 hours per day. Let me know if you’d like more of these routines! And comment and or message me any questions👍🏽 -Devon ____________________ #deskworker #wfh #workfromhome #backpainexercises #neckpainrelief | Dr. Devon Hoffman