10 Benefits of Massage that are More Than Just Relaxing
10 Benefits of Massage that are More Than Just Relaxing
Dec 29, 2021
themanual.com
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We eat a lot of salmon in our house, mostly for the health benefits, but I also just really like how simple and versatile it is. Tonight I roasted a fresh wild caught salmon fillet with avocado oil, sea salt, black pepper, fresh dill, garlic, and onion. Baked it at 450°F for about 15–20 minutes, until the internal temp hit 145°F. On the side, I made a quick cucumber pickle, just thin-sliced cucumbers (mandolin), sea salt, rice vinegar, and a splash of sesame oil. Massage it in and let it sit for
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