Leg Stretches for the Inflexible! Beginner Flexibility Routine
12:15
YouTubeAnna McNulty
Leg Stretches for the Inflexible! Beginner Flexibility Routine
Follow along to this stretching routine to help improve leg flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-7 times a week. ♡ If you found this stretching routine too ...
3.8M viewsOct 30, 2021
Shorts
Ultimate Leg Stretching Routine for Flexibility and Mobility
0:42
138 views
Ultimate Leg Stretching Routine for Flexibility and Mobility
Mr.Ashish Uk
Improve Flexibility: Simple Stretching for Leg Pain Relief
0:32
513 views
Improve Flexibility: Simple Stretching for Leg Pain Relief
Coach Reza
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.3K viewsFeb 11, 2021
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
162.4K viewsFeb 6, 2018
What Are The Benefits of Stretching Daily? | VisitJoy
4:33
What Are The Benefits of Stretching Daily? | VisitJoy
YouTubeVisitJoy
17.3K viewsMay 7, 2021
Top videos
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
15:23
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
YouTubeMady Morrison
5.3M viewsOct 17, 2021
The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)
11:28
The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)
YouTubeStrength Side
3.1M viewsMar 26, 2021
11 Leg Stretches to Improve Flexibility and Reduce the Risk of Injury!
8:54
11 Leg Stretches to Improve Flexibility and Reduce the Risk of Injury!
YouTubeWORKOUT
27.3K views5 months ago
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
12.9K viewsMar 23, 2021
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.4K viewsJan 14, 2016
Types of stretches. (Dynamic, Ballistic, Passive, PNF) Dancers, Gymnasts, Runners, Strength, Athlete
7:39
Types of stretches. (Dynamic, Ballistic, Passive, PNF) Dancers, Gymnasts, Runners, Strength, Athlete
YouTubeRush Chiropractic Center
25.9K viewsSep 27, 2019
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
15:23
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hi…
5.3M viewsOct 17, 2021
YouTubeMady Morrison
The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)
11:28
Find in video from 0:00Introduction to Stretching Flexibility
The Most Potent FLEXIBILITY Routine for your legs (10 min. Foll…
3.1M viewsMar 26, 2021
YouTubeStrength Side
11 Leg Stretches to Improve Flexibility and Reduce the Risk of Injury!
8:54
11 Leg Stretches to Improve Flexibility and Reduce the Risk of …
27.3K views5 months ago
YouTubeWORKOUT
How to get Flexible Legs Fast
12:31
Find in video from 01:53Wide Stance Leg Stretch
How to get Flexible Legs Fast
8.9M viewsOct 17, 2020
YouTubeAnna McNulty
Get Flexible Legs! Stretches for Leg & Hip Flexibility
13:15
Find in video from 01:02Hamstring Stretch in Front Leg
Get Flexible Legs! Stretches for Leg & Hip Flexibility
1.9M viewsJun 19, 2021
YouTubeAnna McNulty
The Best Leg Stretching Exercises
15:22
Find in video from 01:17Leg Stretching Exercises
The Best Leg Stretching Exercises
1.9M viewsMar 1, 2022
YouTubeWORKOUT
How to get Really Flexible Legs! (advanced stretches)
14:14
Find in video from 02:28Chest and Leg Stretches
How to get Really Flexible Legs! (advanced stretches)
665.3K viewsNov 2, 2019
YouTubeAnna McNulty
17:17
Find in video from 10:25Cross Leg Stretches
How to get Flexible Legs
1.2M viewsNov 24, 2018
YouTubeAnna McNulty
11:01
Find in video from 00:38Leg Flexibility Section
How to get Flexible Legs & Back Fast
5.4M viewsMar 25, 2022
YouTubeAnna McNulty
15:00
Find in video from 00:40Neck Stretches
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALO…
20.3M viewsMar 18, 2018
YouTubeTom Merrick
17:37
Find in video from 07:08Body Towards Leg Stretch
How to get flexible legs
11.3M viewsNov 13, 2017
YouTubeAlivia D'Andrea
8:56
Find in video from 0:00Introduction and Lumbar Rotation Stretch
8 Minute Stretching Routine For People Who AREN’T Flexible!
10.7M viewsJun 2, 2022
YouTubeTone and Tighten
32:38
Find in video from 12:06Side Leg Stretches
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
17.5M viewsSep 19, 2019
YouTubeMadFit
9:24
Find in video from 04:27Opposite Leg Stretches
Stretches to get Flexible Hamstrings / Legs
1.3M viewsJul 6, 2019
YouTubeAnna McNulty
10:07
Find in video from 00:41Straddle Stretch
How to get Flexible Legs Fast
1.1M viewsNov 25, 2022
YouTubeAnna McNulty Stretches
8:12
Find in video from 06:35End of Routine
6 MIN LEG DAY COOL DOWN + STRETCH
644.4K viewsSep 29, 2023
YouTubeMadFit
15:51
Find in video from 01:00Butterfly Stretch
Stretches for the Inflexible! Beginner Flexibility Routine
19.9M viewsMay 18, 2019
YouTubeAnna McNulty
14:18
Find in video from 01:48Side Stretches
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
8.8M viewsSep 22, 2021
YouTubeMadFit
10:00
Find in video from 00:47Stretching Routine Begins
Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes …
2.1M viewsJul 31, 2021
YouTubeAnna McNulty
10:32
Find in video from 08:15Back Stretches
Stretching Routine to get Flexible Fast!
5.2M viewsJan 27, 2019
YouTubeAnna McNulty
15:20
Find in video from 08:41Leg and Hip Flexibility Stretches
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
4M viewsJan 8, 2022
YouTubeAnna McNulty
21:09
Find in video from 10:10Leg Stretches
20 min Full Body Stretch for Flexibility
5.6M viewsAug 12, 2022
YouTubeAnna McNulty Stretches
10:44
Find in video from 01:04Cobbler Stretch
10 min Full Body Cool Down Stretches for Recovery & Flexibility
25.2M viewsJan 3, 2020
YouTubeChloe Ting
11:45
Find in video from 05:42Side Leg Stretch
10 Minute Lower Body Stretch Routine (For Tight Hamstrings & H…
2.5M viewsNov 11, 2020
YouTubeJuice & Toya
8:54
Find in video from 00:16Ankle and Foot Stretches
Yoga Stretches for Lower Leg Tension - Foot, Ankle, Shin and C…
375.8K viewsNov 14, 2021
YouTubeYoga With Bird
4:16
Find in video from 01:06Overview of Dynamic Stretches
Dynamic Stretching for Lower Body (Do Before Leg Workout)
595.9K viewsApr 11, 2017
YouTubeCriticalbench
11:29
Find in video from 01:09Side Lunge Stretch
SLIM LEGS in 14 Days - 10 MIN Legs Stretching Exercises, All Standing…
358K viewsAug 9, 2023
YouTubeMIZI
7:59
Leg Stretching Exercises Improve Flexibility
77.2K viewsMay 9, 2022
YouTubeWORKOUT
12:14
Find in video from 03:15Standing Leg Stretches
The Best Stretches For Seniors (Part 1: Lower Body) | More Life Health
237.5K viewsJul 11, 2017
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder

Short videos

0:42
Ultimate Leg Stretching Routine for Flexibility and …
138 views7 months ago
YouTubeMr.Ashish Uk
0:32
Improve Flexibility: Simple Stretching for Leg Pain Relief
513 views2 months ago
YouTubeCoach Reza
0:17
STRONG LEGS & DEEP STRETCH | Home Flexibilit…
1.3K views3 months ago
YouTubeSPORTS QUEENS
0:26
Do THIS After Leg Workout | Stretch to Reduce Sorenes…
7.6K views4 months ago
YouTubeMuscle Adventure
0:33
Effective Leg Stretching Routine for Runners
296.9K views10 months ago
TikTok_tori.fit
0:14
LEG WORKOUT IN NATURE | Veronica’s Lakeside Stretc…
1.5K views1 month ago
YouTubeYOGA FLOW
0:26
LEG WORKOUT IN NATURE | Veronica’s Lakeside Stretc…
1.2K views1 month ago
YouTubeYOGA FLOW
0:31
LEG WORKOUT IN NATURE | Veronica’s Lakeside Stretc…
425 views1 month ago
YouTubeYOGA FLOW
0:31
LEG WORKOUT IN NATURE | Veronica’s Lakeside Stretc…
515 views1 month ago
YouTubeYOGA FLOW
1:12
Stretching Exercises Open Your Legs and Improve Fle…
29 viewsJul 9, 2024
YouTubePUMP - LUDOMAN
0:42
Post-Workout Leg Stretch | Hamstring, Inner Thigh & L…
534 views2 months ago
YouTubefitness with Sadaf
0:28
Daily legs stretching for flexibility #stretching #flexi…
687 views2 months ago
YouTubeLeg Stretching Routine
0:51
Daily legs Stretching for Flexibility #Stretching #Fle…
2.1K views2 months ago
YouTubeLeg Stretching Routine
0:37
Yoga Flexibility Exercises for Enhanced Leg Mobility
1.4M views6 months ago
TikTokyogatasha
0:28
2 Effective Stretches to Prevent Painful Leg Cramp…
948 views9 months ago
YouTubeAIM Fitness-Activities In Motion
0:10
Improve Kicking Flexibility | Daily Leg Stretch Workout
1 month ago
YouTubeHadi Sajjad Martial arts
0:08
Ultimate One Leg Stretch Pilates Routine
91 viewsJun 25, 2024
YouTubeVirtual Pilates Studio
0:07
Leg Stretch Easy Split Flexibility Yoga Flow #shor…
51.6K views11 months ago
YouTubeLola Stretches
0:09
Leg Stretch Hip Split Easy Flexibility Yoga Flow #shor…
43.2K views3 weeks ago
YouTubeStretch With Eva
0:20
✅5 Essential Stretches for Women’s Flexibility & Health 🌸
16.7K views1 month ago
YouTubeYogaholic with Kratika
Static thumbnail place holder

  • Top Leg Exercises Guide | Leg Exercises For Seniors

    https://everythingseniors.org
    About our ads
    SponsoredDiscover easy leg workouts designed for seniors to boost strength and mobility. Sta…
    Site visitors: Over 10K in the past month

    Reduce fall risk · Boost strength safely · Improve mobility