How to do a Pike Push-Up
0:17
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Pike Push-Up
Learn how to do a Pike-Push-up. Here’s a great press variation that works as an early introduction to more inverted forms of push-ups. Maintaining the pike position provides additional challenge to the core. Place hands and feet on the ground with the hips flexed in a pike position and knees near lock-out but not hyperextended. Maintaining ...
317K viewsNov 19, 2018
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