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The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
YouTubeStretch Coach
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
Apart from the immediate and most obvious benefit of improving flexibility, mobility and range of motion there are quite a number of other benefits that regular, consistent stretching brings, including: Improves freedom and ease of movement (bend, reach and turn further); Reduces aches, pains and stiff, tight muscles and joints; Improves ...
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