How to Focus to Change Your Brain | Huberman Lab Essentials
33:45
YouTubeAndrew Huberman
How to Focus to Change Your Brain | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement in learning. I explain how neuroplasticity differs in children and adults, highlighting the key neurochemicals required for adult learning. I ...
2.7M views1 year ago
Related Products
Andrew Huberman Tongkat Ali
Andrew Huberman Accuser Sarah
Andrew Huberman Age
#Andrew Huberman Podcast
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
YouTubeJan 9, 2023
Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth Behind Cold Showers!
Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth Behind Cold Showers!
YouTubeAug 29, 2024
Top videos
Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials
30:47
Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials
YouTubeAndrew Huberman
132.7K views11 months ago
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
27:49
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
YouTubeAndrew Huberman
821K views8 months ago
Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials
31:53
Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials
YouTubeAndrew Huberman
820.2K views6 months ago
Andrew Huberman Neuroscience
How Your Brain Works & Changes | Huberman Lab Essentials
34:56
How Your Brain Works & Changes | Huberman Lab Essentials
YouTubeAndrew Huberman
548.1K viewsNov 14, 2024
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
35:05
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
YouTubeAndrew Huberman
191.5K views1 month ago
Science-Based Mental Training & Visualization for Improved Learning
1:59:47
Science-Based Mental Training & Visualization for Improved Learning
YouTubeAndrew Huberman
1.1M viewsApr 24, 2023
Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials
30:47
Optimize Your Learning & Creativity With Science-Based Tools | Huber…
132.7K views11 months ago
YouTubeAndrew Huberman
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
27:49
Build Muscle Size, Increase Strength & Improve Recovery | Huberman L…
821K views8 months ago
YouTubeAndrew Huberman
Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials
31:53
Maximize Productivity, Physical & Mental Health With Daily Tools | H…
820.2K views6 months ago
YouTubeAndrew Huberman
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
35:05
Erasing Fears & Traumas Using Modern Neuroscience | Huberma…
191.5K views1 month ago
YouTubeAndrew Huberman
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
32:35
Food & Supplements for Brain Health & Cognitive Performance | …
215.3K views3 months ago
YouTubeAndrew Huberman
Time Perception, Memory & Focus | Huberman Lab Essentials
30:56
Time Perception, Memory & Focus | Huberman Lab Essentials
122.9K views2 months ago
YouTubeAndrew Huberman
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
32:29
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
666.7K views11 months ago
YouTubeAndrew Huberman
32:48
Using Science to Optimize Sleep, Learning & Metabolism | Huberma…
641.5K viewsNov 28, 2024
YouTubeAndrew Huberman
36:22
Using Your Nervous System to Enhance Your Immune System | H…
85.1K views2 months ago
YouTubeAndrew Huberman
34:56
How Your Brain Works & Changes | Huberman Lab Essentials
548.1K viewsNov 14, 2024
YouTubeAndrew Huberman
33:53
How to Learn Faster by Using Failures, Movement & Balance | H…
689.4K views11 months ago
YouTubeAndrew Huberman
37:55
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Esse…
340K views4 months ago
YouTubeAndrew Huberman
14:25
The Top Study Habits to Improve Learning | Dr. Andrew Huberman
1.2M views9 months ago
YouTubeHuberman Lab Clips
32:41
How to Optimize Testosterone & Estrogen | Huberman Lab Essentials
453.3K views10 months ago
YouTubeAndrew Huberman
1:26:42
Benefits & Risks of Peptide Therapeutics for Physical & Menta…
859.9K viewsApr 1, 2024
YouTubeAndrew Huberman
37:27
How to Build Endurance | Huberman Lab Essentials
413.7K views8 months ago
YouTubeAndrew Huberman
29:30
Protocols to Improve Vision & Eyesight | Huberman Lab Essentials
216.6K views7 months ago
YouTubeAndrew Huberman
34:58
Understand and Use Dreams to Learn and Forget | Huberman Lab …
194.4K viewsDec 12, 2024
YouTubeAndrew Huberman
2:00:27
How to Improve Oral Health & Its Critical Role in Brain & Body Health
938.8K viewsFeb 12, 2024
YouTubeAndrew Huberman
32:45
How to Control Your Sense of Pain & Pleasure | Huberman Lab Essen…
90.1K views6 months ago
YouTubeAndrew Huberman
35:41
Understanding & Conquering Depression | Huberman Lab Esse…
201.9K views5 months ago
YouTubeAndrew Huberman
30:47
Boost Your Energy & Immune System with Cortisol & Adrenalin…
181.5K views9 months ago
YouTubeAndrew Huberman
19:42
How to Find Your Purpose | Robert Greene & Dr. Andrew Huberman
1.5M viewsApr 3, 2024
YouTubeHuberman Lab Clips
1:51:15
Control Your Vagus Nerve to Improve Mood, Alertness & Neuro…
430.7K views5 months ago
YouTubeAndrew Huberman
18:25
Strengthen & Pain-Proof Your Back: The McGill Method | Dr. Andrew H…
925.5K viewsApr 29, 2024
YouTubeHuberman Lab Clips
1:59:47
Science-Based Mental Training & Visualization for Improved Learning
1.1M viewsApr 24, 2023
YouTubeAndrew Huberman
39:33
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huber…
67.9K views5 months ago
YouTubeAndrew Huberman
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Learning & …
1.3M viewsFeb 20, 2023
YouTubeAndrew Huberman
36:37
Control Pain & Heal Faster With Your Brain | Huberman Lab Essen…
130.1K views11 months ago
YouTubeAndrew Huberman
See more videos
Static thumbnail place holder