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馃敟Upper Body Dumbbell Workout at Home | 5 Exercises
馃敟Build upper-body strength at home with five simple dumbbell exercises for your shoulders, back, chest, and arms. 12 Shoulder Presses 12 Bent-Over Rows 12 Close-Grip Floor Presses 15 Reverse Flys 20 Alternating Curls Complete 3 to 5 rounds depending on your fitness level. Rest as needed and use dumbbells you can control throughout every rep ...
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