Everyone needs a solid arm workout. This one is especially good for lean-out phases, & aesthetic arm and shoulder development. 💪🏼 Comment ARMS for this 1-hour arms-only workout that’s part of a program coming out with my app release! Don’t come at me for how sore it makes you. 🤣 it’s absolutely epic. Combine this with a protein rich diet, a slight calorie deficit, & progressive overload —watch that muscle build while you also lean out. 🙌🏼 #arms #armworkout #musclemommy #progressiveoverload