Do you have tight lats? 👀 The lats play an important role in the golf swing 🤝 In the backswing your lead arm lat dorsi will stretch so if your movement is limited it can affect swing length 📝 In the downswing both lats will contract to produce force 🤝 In this test we want the bottom part of the shoulder blade to stay in contact with the wall, and you should be able to lift the arm above your ear height 👍 In this instance Seb’s movement was restricted.. Try these drills and test your movemen
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Do you have tight lats? 👀 The lats play an important role in the golf swing 🤝 In the backswing your lead arm lat dorsi will stretch so if your movement is limited it can affect swing length 📝 In the downswing both lats will contract to produce force 🤝 In this test we want the bottom part of the shoulder blade to stay in contact with the wall, and you should be able to lift the arm above your ear height 👍 In this instance Seb’s movement was restricted.. Try these drills and test your movemen
1.6K viewsJan 23, 2024
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