My daughter caught me doing abs on the deck… so I guess the secret’s out! 😅💪 This is how I stay consistent—just 10 minutes a day, wherever I can! I’m 53, in menopause, and still working on building a strong core. It’s not about perfection, it’s about showing up 🙌 I’m doing a 30-Day Ab Challenge and I’d love for you to join me! Here’s how it works: ✅ 3 ab exercises a day ✅ 1 minute each ✅ No equipment needed ✅ Do it anywhere—even your deck 😉 Let’s build strength, energy, and confidence togeth
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🎙 Healthy Life Hacks Episode 286🎙 Abs Are Made In The Kitchen Abs aren’t built by crunches alone—they’re revealed in the kitchen. In this episode, I break down the real formula for strong, visible abs: balanced nutrition, proper hydration, stress management, and consistency. I explain how food choices, hormones, and mindset all play a bigger role than hours at the gym. Forget perfection—it’s about eating close to nature, moving daily, and staying consistent. The gym builds the muscle, but the
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