Remember Marina, the grandma who can climb a 15ft rope??? Marina is 64 years old and five years into her fitness journey at Railroad CrossFit When she started, she couldn’t run 100 meters without stopping and being so out of breath. Today, she’s one of the most consistent people at the gym, three days a week. She can pick up near 200 lbs off the floor, climb ropes, performs push-ups and squats more than her own bodyweight! Five years after deciding to commit to a healthy and fit lifestyle, she’s
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Remember Marina, the grandma who can climb a 15ft rope??? Mari…
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FacebookCrossFit
When climbing a rope there are three methods to lock your feet. The Spanish wrap is the most secure but it’s wrapped around your leg so it can give you a rope burn if you aren’t careful. It’s great for beginners but it is slow to get in and out of. The J-hook is the most common method that we use in the gym. It’s pretty secure but takes some skill to perfect. The speed pinch is the simplest but the method that takes the most clamping pressure. It is also the fastest way up and down the rope! Whi
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When climbing a rope there are three methods to lock your feet. T…
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FacebookMonroe Miller
rock climbing? rope swinging. #climb #fyp #rockclimb #outdoors #nature
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I decided to try a kids rope, because the XS was a tad heavy for me. >>> but I think I will love the XXS rope the best, we didn’t have any close, so I will have to order myself another rope for Christmas! #roper #learning #teamroper #rodeo #midwest
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