Weight Loss Mudra In this video, I demonstrate and explain the powerful Linga Mudra, an effective technique to aid in weight loss and fat burning. By practicing this mudra for just 15 minutes every day, you can help boost your metabolism and reduce unwanted fat. Learn how to perform this mudra step by step and incorporate it into your daily routine for lasting results. If you're looking for a natural and easy way to support your weight loss journey, this mudra is perfect for you! #LingaMudra #We
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4 Amazing Yoga Mudras ✅️ Good for Relife Insomnia For Relief Fatigue/ Laziness For Relief Weight Loss For Stress/ Anxiety General steps for a yoga mudra Sit in a comfortable posture: Find a relaxed and stable position, with your back and shoulders relaxed. Position your hands: Place your hands on your thighs or knees, with your palms facing upward. Breathe and observe: Close your eyes and breathe deeply and evenly through your nose. Observe the flow of your breath and its effect on your body and
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