Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi
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YouTubeYogalates With Rashmi
Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi
Welcome to Yogalates with Rashmi, your online home for yoga, pilates-inspired movement, breathwork, meditation, prenatal & postnatal fitness, and full-body transformation My mission is simple: help you feel stronger, calmer, and more connected to your body—no matter your age, lifestyle, or fitness level. Whether you're a complete beginner ...
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