528 reactions · 170 shares | Meet the scientists who unraveled the mystery of genetics in THE GENE: AN INTIMATE HISTORY airing April 7 & 14 @ 8/7c on PBS. | Ken Burns | Facebook

724K views · 9.6K reactions | Gene Simmons tells Howard how he attempted to sign Van Halen after seeing the then-unknown band open at a show in Los Angeles. Check out more #SternShow Storytellers today on #Howard101  siriusxm.us/Howard101 | The Howard Stern Show | Facebook

Protein is the only truly essential macronutrient. Why? Because it’s the only one you must eat every day to stay alive and healthy. Your body can make its own carbohydrates. It can even recycle and store fats for later use. But essential amino acids (EAAs; the building blocks of protein) must come from your diet, every day. The catch? You don’t just need a lot of EAAs… You need specific ones, in the right amounts. And not all proteins deliver. Most animal-based proteins (like eggs, beef, or whey