Soften, Soothe, Allow | Self-Compassion Practice Guided by Dr. Kristin Neff
14:50
Soften, Soothe, Allow | Self-Compassion Practice Guided by Dr. Kristin Neff
38.3K viewsJun 26, 2025
YouTubeDr. Kristin Neff
Self-Compassion for Stress and Burnout | Self-Compassion Practice Guided by Dr. Kristin Neff
6:47
Self-Compassion for Stress and Burnout | Self-Compassion Practice Guided by Dr. Kristin Neff
15.1K viewsSep 10, 2025
YouTubeDr. Kristin Neff
Kristin Neff answers the question: How to Get Started with Self-Compassion Practice
5:51
Kristin Neff answers the question: How to Get Started with Self-Compassion Practice
1.8K views2 months ago
YouTubeDr. Kristin Neff
5-Minute Self-Compassion Meditation | Guided Practice with Dr. Kristin Neff
5:37
5-Minute Self-Compassion Meditation | Guided Practice with Dr. Kristin Neff
5.3K viewsJul 23, 2025
YouTubeFitMind
General Self-Compassion Break | Mindful Practice for Emotional Support Guided by Dr. Kristin Neff
5:26
General Self-Compassion Break | Mindful Practice for Emotional Support Guided by Dr. Kristin Neff
37K viewsFeb 27, 2025
YouTubeDr. Kristin Neff
Compassionate Friend | Self-Compassion Practice Guided by Dr. Kristin Neff
18:05
Compassionate Friend | Self-Compassion Practice Guided by Dr. Kristin Neff
7.3K viewsJul 10, 2025
YouTubeDr. Kristin Neff
Loving-Kindness Meditation | Self-Compassion Practice Guided by Dr. Kristin Neff
20:20
Loving-Kindness Meditation | Self-Compassion Practice Guided by Dr. Kristin Neff
40.3K viewsMay 28, 2025
YouTubeDr. Kristin Neff
22:55
Compassionate Body Scan | Self-Compassion Practice Guided by Dr. Kristin Neff
11.2K viewsAug 2, 2025
YouTubeDr. Kristin Neff
13:37
Balancing Yin and Yang | Self-Compassion Practice Guided by Dr. Kristin Neff
4.8K viewsJul 24, 2025
YouTubeDr. Kristin Neff
6:59
Providing Self-Compassion Break | Self-Compassion Practice Guided by Dr. Kristin Neff
3.2K viewsJul 17, 2025
YouTubeDr. Kristin Neff
8:40
Protective Self-Compassion Break | Mindful Practice for Emotional Support Guided by Dr. Kristin Neff
9.8K viewsMar 28, 2025
YouTubeDr. Kristin Neff
7:20
Motivating Self-Compassion Break | Self-Compassion Practice Guided by Dr. Kristin Neff
3.3K viewsJul 3, 2025
YouTubeDr. Kristin Neff
20:43
Giving and Receiving Compassion | Self-Compassion Practice Guided by Dr. Kristin Neff
7.3K viewsAug 7, 2025
YouTubeDr. Kristin Neff
15:49
Noting Practice | Self-Compassion Practice Guided by Dr. Kristin Neff
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YouTubeDr. Kristin Neff
4:09
Kristin Neff answers the question: What Is a Go-To Practice for Difficult Emotions?
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YouTubeDr. Kristin Neff
0:54
Practice for Self-Compassion - With Dr. Kristin Neff
93 views2 months ago
YouTubeThrive Center for Human Development
5:16
Kristin Neff on Why We Criticize Ourselves and How to Shift to Self-Compassion
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YouTubeDr. Kristin Neff
5:56
Kristin Neff answers the question: How Can We Practice Self-Compassion When We Feel Overwhelmed?
1.6K views11 months ago
YouTubeDr. Kristin Neff
3:26
Mindfulness as a Foundation for Self-Compassion
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YouTubeDr. Kristin Neff
6:07
How to Create Safety with Self-Compassion to Address Negative Core Beliefs
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YouTubeDr. Kristin Neff
4:11
Kristin Neff on How to Work With Feeling You Don’t Deserve Self-Compassion
981 views8 months ago
YouTubeDr. Kristin Neff
1:30
You don’t need hours of meditation to begin a self-compassion practice. Even 20 seconds of kind touch or a few gentle words of support can start to rewire your brain toward greater warmth and care. Another simple way to begin is the Self-Compassion Break — bringing mindfulness to a moment of struggle, remembering our shared humanity, and offering ourselves kindness just as we would a friend. It can be as simple as pausing to ask yourself, “What do I need right now?” and then responding with care
2K views10 months ago
FacebookSelf-Compassion by Kristin Neff, Ph.D.
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Title: Kristin Neff answers the question: How Can Self-Compassion Be Turned Inward and Outward?
355 views3 months ago
YouTubeDr. Kristin Neff
2:42
It can be easy to think you need to meditate for 30 minutes a day or take a long training course to do self-compassion "right". But the truth is, self-compassion isn’t really a practice—it’s about shifting how you relate to yourself in moments of struggle. That warm, caring part of you—the one that shows up for others—is already within you. We just need to remember to turn that same compassion inward. Something as simple as placing a hand over your heart and acknowledging, “This is hard, and I’m
1.2K viewsMay 24, 2025
FacebookSelf-Compassion by Kristin Neff, Ph.D.
4:52
Tender Self-Compassion Break | Soothing Meditation for Emotional Support Guided by Dr. Kristin Neff
77.6K viewsFeb 2, 2025
YouTubeDr. Kristin Neff
3:55
Soles of the Feet | Self-Compassion Practice Guided by Dr. Kristin Neff
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YouTubeDr. Kristin Neff
18:48
Affectionate Breathing Meditation | Self-Compassion Practice Guided by Dr. Kristin Neff
10.9K viewsApr 24, 2025
YouTubeDr. Kristin Neff
1:29
Practicing Self-Compassion When You're Feeling Overwhelmed
7.2K viewsJun 4, 2025
YouTubeDr. Kristin Neff
6:35
Self-Compassion while Caregiving | Self-Compassion Practice Guided by Dr. Kristin Neff
4.1K viewsAug 21, 2025
YouTubeDr. Kristin Neff
3:54
How Can I Develop a Daily Self-Compassion Practice?
2.2K viewsFeb 6, 2025
YouTubeDr. Kristin Neff
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