Reverse Planks might be the exercise your spine has been begging for. They open up tight hip flexors, decompress your lower back, strengthen your glutes & hamstrings, and even hit your abs when you lift your legs. If you sit all day... this one move can literally reset your posture in minutes. Start slow, hold your position, breathe body will thank you. - your Follow @Synermuscle for daily posture fixes, pain-free mobility, and smart training tips #reverseplank #synermuscle #backpainrelief #mobi
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