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Carve-your-Body: Preacher Curls ⚠️ Step 1: Instead of Grabbing the Bar with a Wider Grip, grab the bar with a Closer Grip. Step 2: Instead of Having your Elbows Flared Out, Slightly Tuck your Elbows In. Step 3: When you Curl the Bar Up, make sure your Wrists are Parallel to your Forearms to Protect yourself from Potential Wrist Injury. Step 4: Instead of Performing Half-Reps, this will allow you to pull more weight, however your Biceps will work the Hardest in the Stretch Position, so instead pe
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Carve-your-Body: Barbell Curls ⚠️ When performing Wide Grip Curls, this will emphasize the Inner/Short Head of your Biceps. However, when you grab the bar with a Closer Grip, this will emphasize your Outer/Long Head of your Biceps. Save this for next time you do Barbell Curls 💪🏽 #biceps #arms
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