Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variati…
Jan 25, 2023
fitnessvolt.com
❌Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise and light the delts up . ❗️DBs are great if that’s what you only have but if you want to take this to the next level, I always love using cables. But with minimal equipment we can match what the cable would offer us and get a lot out of the movement we otherwise would not. . ❗️Gravity is pulling the DB straight down, making the delts literally do no work until about 10-15 degrees away from the
1:22
❌Stop doing your DB lateral raises like this! . 👉Do this instead to really …
281.4K viewsMay 7, 2024
FacebookJakub Maciaszek
189K views · 3.3K reactions | ❌Stop doing your DB lateral raises like...
1:19
189K views · 3.3K reactions | ❌Stop doing your DB lateral raises like...
128K views1 month ago
FacebookJakub Maciaszek
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
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legionathletics.com
43K views · 305 reactions | ⚠️What’s better? DB or cable lateral...
1:30
43K views · 305 reactions | ⚠️What’s better? DB or cable lat…
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