I used to eat a protein bar or shake a day and it’d always leave me unsatisfied. And if you feel like you’re not hitting your goals or nutrition feels harder than it should be, this could be why. Does that mean you can’t have protein bars or shakes? No. But if you want to feel fuller longer and fuel your body with protein that comes with essential vitamins and minerals in their best form. It’s a swap worth making. If we haven’t met yet, hellooo I’m Megan🩵 I’m the personal trainer and nutrition
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Carrier protein - Definition and Examples - Biology Online Dictionary
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