Incline Dumbbell Curl
0:34
Incline Dumbbell Curl
3 viewsSep 16, 2009
muscleandstrength.com
Alternating Incline Dumbbell Curl
Alternating Incline Dumbbell Curl
Sep 16, 2009
muscleandstrength.com
Alternating Standing Dumbbell Curl
Alternating Standing Dumbbell Curl
881 viewsSep 16, 2009
muscleandstrength.com
Alternating DB Curls
0:44
Alternating DB Curls
193 views2 months ago
YouTubeJoshua Gaskins
Eric Janicki IFBB Pro on Instagram: "Incline DB curls vs. back-supported dual cable curls (facing out) 💪 Both target the biceps through a long range — but the mechanics and tension profiles are different. Incline DB Curl: ✅ Max stretch at the bottom — biceps under huge tension when the humerus is behind the torso. ✅ Great for lengthened-range hypertrophy (long head emphasis). ✅ Helps to minimize inevitable force drop off at peak contraction with horizontal body angle. Back-Supported Dual Cable
0:17
Eric Janicki IFBB Pro on Instagram: "Incline DB curls vs. back-support…
1.1M views2 months ago
Instagramericjanickifitness
Mastering Alternating Dumbbell Curls for Bicep Growth
0:31
Mastering Alternating Dumbbell Curls for Bicep Growth
3.3K views2 months ago
TikTokjimmyqueenfitness
Incline Dumbbell Curl Technique & Best Practices
Incline Dumbbell Curl Technique & Best Practices
3.1M viewsApr 1, 2023
TikTokpetermiljak
Seated Alternating Dumbbell Curl
60.3K viewsApr 5, 2019
YouTubeFunctional Bodybuilding
Alternating Dumbbell Curl - OPEX Exercise Library
77.1K viewsJan 25, 2020
YouTubeOPEX Fitness
Dumbbell Alternating Biceps Curl | SFS Exercise Library
4.8K viewsApr 24, 2024
YouTubeSET FOR SET
How to Do Alternating Dumbbell Curls | Sculpt Stronger, Symmetri…
19 views7 months ago
YouTubeIron Paradise
1:10
Proper Bench Angle for Incline Dumbbell Curl | Fitness Tips
170.8K viewsOct 7, 2024
TikToktylerpath
0:17
Incline Dumbbell Curl
629.1K viewsOct 21, 2019
YouTubeRenaissance Periodization
0:41
Incline Dumbbell Curl
115.4K viewsAug 10, 2020
YouTubeTestosterone Nation
0:39
Seated Dumbbell Curl
709.3K viewsJun 25, 2013
YouTubeChadMollickDotCom
0:16
Alternating Hammer Curl
216.6K viewsDec 27, 2014
YouTubeLioncorp Investments
0:54
Dumbbell Reverse Curl
263.8K viewsJul 16, 2014
YouTubeLivestrongWoman
1:20
How To: Alternating Dumbbell Curl
5.5M viewsOct 27, 2009
YouTubeScottHermanFitness
0:15
Dumbbell Reverse Lunge
339.6K viewsApr 9, 2018
YouTubeMarcus Filly
0:21
Alternating Dumbbell Curls
195.1K viewsMay 31, 2018
YouTubeFunctional Bodybuilding
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
653K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
0:14
Incline Bench Dumbbell Curl
23.5K viewsApr 9, 2018
YouTubeMarcus Filly
2:04
How To Do A Incline Dumbbell Curl Correctly
28.4K viewsJan 21, 2019
YouTubeEnterprise Fitness
0:12
Dual Bicep Curl And Press
140.4K viewsApr 9, 2018
YouTubeMarcus Filly
2:33
Incline Dumbbell Curls: FIX THIS!
303.8K viewsDec 23, 2019
YouTubeNevels Fitness
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.2M viewsOct 15, 2011
YouTubeScottHermanFitness
0:27
How to: Alternating Standing Hammer Curl
36.6K viewsDec 19, 2017
YouTubeRachel Scheer
0:15
Dumbbell Reverse Curl - OPEX Exercise Library
198.8K viewsJan 25, 2020
YouTubeOPEX Fitness
2:00
How to do the INCLINE DUMBBELL CURL! | 2 Minute Tutorial
297.9K viewsJul 17, 2021
YouTubeMax Euceda
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
See more videos
Static thumbnail place holder