Another four months of my Beyond Bigger Leaner Stronger program is complete, and here’s how my rep max testing came out:⁣ ⁣ - Flat DB Bench: 105 x 8 for an estimated one-rep max of ~130 pounds. I started this macrocycle at an estimated 1RM of 120 pounds.⁣⁣⁣ ⁣ - Incline BB Bench: 190 x 8 for an estimated 1RM of ~235 pounds. I started at an estimated 1RM of 240 pounds.⁣ ⁣ - Trap Bar Deadlift: 405 x 7 for an estimated 1RM of 485 pounds. I started at an estimated barbell deadlift 1RM of 470 pounds.⁣