“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
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Here are 4 low impact plyometric exercises to build explosive speed for rugby. ✅ Perform 3 sets of each for 10 seconds ✅ Great for developing power, agility and acceleration If you want to take your game to the next level check out the 90 Days to Explosive Speed Program and start building real rugby speed Link below 👇🏽 https://rugbyspeedcoach.myshopify.com/collections/at-home-training-programs | The Rugby Speed Coach
Here are 4 low impact plyometric exercises to build explosive spee…
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The number one muscle for sprinting fast in rugby is your glutes Your glutes push your hips back and drive you forward. Strong glutes mean faster starts Here is a simple 3-step progression to build glute strength safely Stage 1 - Activation / Foundation Glute Bridge - 3 sets x 12 -15 reps ✅ Focus on squeezing your glutes and controlling your hips Stage 2 - Strength / Balance Bulgarian Split Squat - 3 sets x 8-10 reps each leg ✅ Focus on building single-leg strength and balance for sprinting and
The number one muscle for sprinting fast in rugby is your glut…
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Tight hips = slow footy speed These 3 drills will fix that: ✅ Clock Stretch ✅ Fire Hydrant ✅ Table Sweep Open your hips, move faster, hit harder Want real speed? My 90 Days to Explosive Speed Program delivers Link below https://rugbyspeedcoach.myshopify.com/collections/at-home-training-programs | The Rugby Speed Coach
Tight hips = slow footy speed These 3 drills will fix that: ✅ Clock Stretc…
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65K views · 167 reactions | No weights no problem. Full lower bodyweight rugby workout to develop strength for speed and game fitness Check out our online rugby training programs via the below link https://rugbyspeedcoach.myshopify.com/collections/all | The Rugby Speed Coach | Facebook
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65K views · 167 reactions | No weights no problem. Full lower bo…
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