MSN
4:22
MSN
1 month ago
MSNBrowney
"BRING SALLY UP" - Squat Challenge with Cynthia Balout! Stream the Song: https://tabata-songs.lnk.to/sally | Tabata Songs
3:35
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FacebookTabata Songs
Bring Sally Up SQUAT CHALLENGE! w/ GIRLFRIEND 🍑
4:22
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7 months ago
MSNBrowney
“Bring Sally up, bring Sally down” 🌼💪 It looks like a fun squat game (and it is)… but for us, it’s so much more: 🔸️kids listening, focusing, and trusting their bodies 🔸️coaches quietly teaching posture, control, and confidence 🔸️families watching their child do something they weren’t sure was possible (3 min of non stop squatting🔥) And because our crew LOVES music and dancing… let’s be honest — half the challenge is not dancing between squats. 😄🎶 Every “up” is a little victory. Every “do
0:16
“Bring Sally up, bring Sally down” 🌼💪 It looks like a fun squat game (and i…
141 views3 months ago
FacebookFunctional Speed Academy
Swing Sally up and Swing Sally down, Lift and squat, gotta tear the ground. - Kettlebell swings, squats, bench and deadlifts are all in a days work in a KettleFit Strength session. - We all love a challenge, so bring your 'A Game' and test your strength, power and endurance... and ladies don't worry, lifting weights will help you lose weight, burn more calories and won't have you looking like Arnie. - We are running KettleFit Strength sessions all day, so turn up the heat and book into a class t
0:09
Swing Sally up and Swing Sally down, Lift and squat, gotta tear th…
439 viewsOct 14, 2015
FacebookKettleFit
15 reactions | Sally Up Down Challenge - mobility meets strength. Use strength to improve mobility, and mobility to improve strength. Men can start with 80-100lbs, women can start with 40-60lbs. Can you squat for 3 min 26 seconds? - - #elementaltraining #titanbodybuilding #mobilitymonday #squatchallenge #mobility | Joel Griffin | Facebook
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15 reactions | Sally Up Down Challenge - mobility meets strengt…
400 views2 weeks ago
FacebookJoel Griffin
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