Swiss Ball Ab Workout | Female Fitness Models
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Swiss Ball Ab Workout | Female Fitness Models
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FacebookFemale Fitness Models
Hooklying Abdominal Isometric - Swiss Ball - [P]rehab
Hooklying Abdominal Isometric - Swiss Ball - [P]rehab
Oct 12, 2022
theprehabguys.com
The Swiss Ball exercises you never knew you needed! Time to add back the Swiss ball. This is such a great way to switch up your abdominal training. Try each of these exercises for 30 seconds, with 15 seconds in between and repeat the circuit two rounds. 🔥 #swissball #swissballworkout #abs #absworkout #absworkoutvideo #tracysteen #movedaily #fitover50 #menopause | Move Daily Fitness
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The Swiss Ball exercises you never knew you needed! Time to add ba…
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